The lunch break offers a valuable opportunity to recharge your batteries for the rest of the day. But many people are looking for a quick but healthy meal that is low in calories but still filling and revitalizing. The solution: low-calorie meals that offer both taste and nutritional value.
Here are some healthy and creative recipes for your lunch break that can help you control your calorie intake while eating delicious and nourishing dishes.
1. Quinoa Salad with Roasted Vegetables and Feta
A quinoa salad is not only light, but also packed with fiber and protein. Mix that with fresh vegetables and a touch of feta and the perfect low-calorie lunch is born.
Ingredients:
100 g quinoa
1 zucchini
1 bell pepper
1 small red onion
1 tablespoon olive oil
50 g feta
Lemon juice, salt and pepper
Preparation:
Cook the quinoa according to the instructions on the packet and set aside.
Cut the zucchini, pepper and onion into small cubes, mix with olive oil and roast in the oven at 180 degrees for about 20 minutes.
Mix the roasted vegetables with the quinoa and season with lemon juice, salt and pepper.
Crumble the feta cheese and sprinkle on top.
This salad is a nutrient-rich option that is easy to digest and at the same time satisfies hunger until the evening.
2. Chicken wrap with fresh vegetables and avocado
A chicken wrap is a great opportunity to treat yourself to a light but filling meal. The combination of grilled chicken, fresh vegetables and a small avocado provides healthy fats and valuable proteins.
Ingredients:
1 chicken breast fillet
1 whole grain wrap
1/2 avocado
1 tomato
A handful of rocket or spinach
Salt, pepper and paprika powder
Preparation:
Grill or fry the chicken breast fillet and cut into thin strips.
Cover the wrap with avocado, tomato slices and fresh vegetables.
Place the chicken strips on the vegetables and season to taste.
Roll up the wrap and enjoy.
This wrap is an ideal mix of fresh ingredients that will provide the body with everything it needs for the afternoon.
3. Vegetable omelette with herbs and feta
A vegetable omelette is a light but nourishing lunch that is too quick to prepare. It is packed with proteins and vitamins from fresh vegetables and feta.
Ingredients:
2 eggs
1/2 bell pepper
A handful of spinach
50 g feta
Salt, pepper and fresh herbs (e.g. parsley or chives)
Preparation:
Beat the eggs in a bowl and season with salt and pepper.
Chop the peppers and spinach into small pieces and fry in a pan.
Pour the egg mixture into the pan and spread evenly.
Sprinkle feta over the omelette and leave to set over a low heat.
This dish is not only low in calories, but also quick to prepare and ideal for a nutritious lunch break.
4. Lentil soup with carrots and celery
Lentil soup is a great choice for a healthy, calorie-conscious meal. It contains plant-based protein and fiber, which keeps you full for a long time.
Ingredients:
150 g green or brown lentils
2 carrots
1 celery stick
1 onion
1 garlic clove
1.5 l vegetable stock
Salt, pepper and cumin
Preparation:
Rinse the lentils in a sieve and drain.
Chop the onion, garlic, carrots and celery and fry in a large pot.
Add the lentils and vegetable stock, season with salt, pepper and cumin.
Simmer everything over medium heat for 30 minutes until the lentils have melted.
Lentil soup is not only high in calories, but also rich in vitamins and minerals that build up the body.
Conclusion
Low-calorie meals are an excellent way to start your day and encourage healthy eating habits. Using the right ingredients and a touch of creativity, you can enjoy your midday snack while influencing your calorie intake. These small and easy recipes have presented you with numerous alternatives that are not only rich in nutrients but also calorie-conscious.