Dinner is usually the meal when you’re comfortable with comfort food, but calorie-conscious dinners are the secret to healthy eating, especially after a long day. A zero-calorie dinner can help support metabolism, control weight, and promote sleep without sacrificing flavor. The following zero-calorie dinners are easy to make, delicious, and packed with nutrients.
1. Cauliflower rice with chicken and vegetables
Cauliflower rice is a great alternative to rice as it has very few calories but is still filling. Complemented with grilled chicken and fresh vegetables, the dish becomes a nutritious and low-calorie meal.
Ingredients:
1 head of cauliflower
1 chicken breast fillet
1 bell pepper
1 zucchini
1 tablespoon olive oil
Salt, pepper and paprika powder
Preparation:
Cut the cauliflower into small florets and process it into „rice“ in the food processor.
Grill the chicken breast fillet and cut into strips.
Chop the peppers and zucchini and fry them in olive oil in a pan.
Fry the old cauliflower rice in another pan until golden brown.
Serve everything and season with salt, pepper and paprika powder.
This dinner can create a healthy mix of fiber, protein and few calories – ideal for an evening meal.
2. Grilled salmon with asparagus and sweet potatoes
Salmon is a great source of healthy fats and protein, while asparagus and sweet potatoes are rich in vitamins and minerals. The dish is not only low in calories, but also packed with nutrients that strengthen the body.
Ingredients:
1 salmon fillet
200 g asparagus
1 small sweet potato
1 teaspoon olive oil
Salt, pepper and lemon juice
Preparation:
Season the salmon with lemon juice, salt and pepper and roast on the grill or in a pan.
Peel and dice the sweet potato and cook in a pot with a little water until soft.
Drizzle the asparagus with olive oil and roast in the oven or in a pan until tender.
Arrange everything on a plate and enjoy.
This dish provides healthy omega-3 fatty acids from the salmon while being low in calories and rich in nutrients.
3. Zucchini noodles with tomato basil sauce
A zucchini noodle dish is a fantastic low-calorie choice for evening. The zucchini noodles are not only lower in calories than traditional pasta, but provide a variety of nutrients.
Ingredients:
2 Zucchini
200 g Cherry Tomatoes
Handful of fresh Basil
Teaspoon Olive Oil
1 Clove of Garlic
Salt and Pepper
Preparation:
Transform zucchini with a spiral cutter into noodles.
Halve the cherry tomatoes and fry them together with garlic in a pan.
Add the zucchini noodles and fry briefly. Finish with
fresh basil, salt, and pepper.
This dish is not only low in calories, but also extremely fresh and rich in antioxidants.
4. Veggie bowl made from quinoa and tahini dressing
A veggie bowl is a delicious way to mix different healthy ingredients into one meal. With quinoa as the base ingredient and a crunchy tahini dressing, this bowl becomes a wholesome meal that is reduced in calories.
Ingredients:
100 g quinoa
1 carrot
1/2 cucumber
1 handful of spinach
1 tablespoon tahini
1 teaspoon lemon juice
Salt and pepper
Preparation:
Cook the quinoa according to the instructions on the packet and let it cool.
Peel the carrots and cucumber and cut into thin strips.
Arrange the veggies with the quinoa in a bowl.
Mix the tahini with lemon juice, salt and pepper and pour over the bowl.
This veggie bowl is an earthy and easily digestible meal that is perfect for a low-calorie dinner.
Conclusion
Low-calorie dinners don’t have to be boring and unappetizing. If you use the right ingredients and a bit of determination, you can conjure up delicious meals that satisfy your appetite and also help you better control your calorie intake. The recipes are easy to prepare, filling and ideal for a healthy evening routine.